Green Chef’s Keto-friendly options offer tantalizing and satisfying dinners made for low-carb lifestyles. Every meal is also free of gluten. If you are following a Ketogenic diet, our dinners will keep you on track and wow you with flavor. Or if you’re simply Keto-curious and looking to limit carbs, this is the plan for you.
Read below for answers to frequently asked questions about Green Chef Keto.
What will I get with Green Chef Keto?
Who says Keto food is bland? Not us! You could be dining on crisp coconut-breaded chicken fingers with curry aïoli, juicy pork chops seasoned with rosemary and mustard-caraway spices, or savory sole roulade served alongside bacon-roasted green beans. Yes, bacon! And that’s just for starters.
Like all of Green Chef’s meal plans, each Green Chef Keto box comes with everything you need to cook your delicious dinners. This includes prepped organic ingredients, pre-made sauces, and easy recipes, all delivered to your door. Just choose how many recipes and servings you'd like to receive each week and you'll be cooking in no time!
Is Green Chef Keto right for me?
Green Chef Keto is perfect for anybody wanting to watch carbs without sacrificing flavor. If you do follow a ketogenic lifestyle and want to add delicious variety to the mix, this is for you.
You’re also sure to love Green Chef Keto if you’re already a fan of our Carb-Conscious dinners. Like Carb-Conscious, our tasty Keto-friendly meals have no wheat, gluten, or grains. Green Chef Keto is our second certified gluten-free meal plan offering.
We make it easy to switch between meal plans week to week and encourage you to experience Green Chef Keto yourself.
Always seek the advice of your physician or a qualified healthcare provider with any questions regarding your health, diet, or fitness. Green Chef does not provide medical, dietary, or fitness advice.
What is “Keto”?
A Ketogenic diet is high in good fats, moderate in protein, and low in sugars and carbohydrates. This diet helps the body achieve a metabolic state called ketosis, using ketones produced in the liver for energy instead of the usual glucose from carbs. The body works harder to break down ketones and burns more fat.
Always seek the advice of your physician or a qualified healthcare provider with any questions regarding your health, diet, or fitness. Green Chef does not provide medical, dietary, or fitness advice.
What ingredients are part of Green Chef’s Keto Plan?
Green Chef Keto has:
- Meat: beef, pork, poultry, lamb, game
- Seafood: wild-caught and sustainably raised fish and shellfish
- Leafy greens: spinach, kale, etc.
- Above-ground vegetables: broccoli, cauliflower, etc.
- Limited root vegetables: carrots
- Nuts and seeds: macadamias, walnuts, sunflower seeds, etc.
- Avocados and berries: raspberries, blackberries, and other low-glycemic berries
- Sweeteners: stevia, erythritol, monk fruit, etc.
- Dairy and Eggs
- Tree nuts
Green Chef Keto has NO:
- Grains: wheat, corn, rice, cereal, etc.
- Excess sugar: refined sugar, honey, agave, maple syrup, etc.
- Fruit: apples, bananas, oranges, etc.
- Tubers: potatoes, yams, etc.
- Gluten
- Peanuts
- Soy
What are net carbs?
We use the term “net carbs” to estimate total carbohydrate content minus the fiber content of the meal.
How much does Green Chef Keto cost?
$12.99 per serving, plus $8.99 shipping and handling per box.
You can choose between three box sizes:
- 3 Meals for 2 People - Choice of 3 meals each week for 2 people. Total of 6 servings.
- 4 Meals for 2 People - Choice of 4 meals each week for 2 people. Total of 8 servings.
- 2 Meals for 4 People - Choice of 2 meals each week for 4 people. Total of 8 servings.
Can I customize my Green Chef Keto meals?
Our Keto plan offers 7 recipes to choose from weekly. This means you'll be able to choose the recipes that look most delicious to you, each week!
Sounds Keto-licious! How do I get my hands on Green Chef Keto?
If you’re a new customer, simply go here to sign up for Green Chef and the Keto meal plan.
Existing customer? Log in to your account and edit your plan to get the Keto menu.
Have any other questions about our Keto plan? Feel free to reach out to us! Just email help@greenchef.com or call us at 888-236-7295. Happy Cooking!
Comments
0 comments
Article is closed for comments.